Women Leveling Up

Stronger Together: Embracing Unity and Mental Wellness in the Black LGBTQ+ Community Inspired by Khilynn Fowler

Discover how embracing unity and celebrating diversity can empower the Black LGBTQ+ community. In this episode, we explore the intersections of identity, the importance of mental wellness, and the transformative impact of collective action. Hear insights on breaking down barriers, supporting each other's victories, and building a future where every voice is valued and every identity can thrive.

Claiming Your Seat: Power, Progress, and Representation Inspired by Loretta Rivers

In this episode, we explore the urgent need for true representation in leadership, inspired by Loretta Rivers’ groundbreaking campaign in New Jersey. Discover how systemic barriers like the “county line” ballot design have historically excluded women and people of color, and how grassroots organizing dismantled these obstacles. Learn why waiting for permission isn’t enough, how authentic leadership is built through community service, and why leadership must reflect the lived experiences of those it serves. Be inspired to claim your seat at the table and help reshape systems for a more just and inclusive democracy.

Beyond Survival Mode: The Journey to Thriving Inspired by Toni Moize

Feeling stuck in survival mode? In this episode, we explore how to break free from generational patterns of scarcity and step into a life of thriving. Inspired by Toni Moize, we discuss the importance of self-love, community support, and intentional practices for sustainable change. Discover real stories of women who moved beyond exhaustion and self-doubt to create spaces of abundance, healing, and authentic leadership. Join us as we unpack practical steps to nurture your growth, embrace your full humanity, and build a community where thriving is the new standard.

Ancestral Wisdom Rising: Healing, Ritual, and Liberation Inspired by MACHETE MAMA

In this episode, we explore how reclaiming ancestral wisdom can be a source of modern power and collective liberation. Inspired by the transformative work of MACHETE MAMA, we discuss the importance of reconnecting with lineage, integrating ritual and holistic practices into daily life, and honoring traditions as technologies of resilience and community care. Learn how ancestral healing, culturally-rooted entrepreneurship, and creative expression can spark personal and generational transformation, and discover practical steps to begin your own journey of reclamation and healing.

Self-Care as Resistance: Thriving Beyond Survival Inspired by Taniesha Lyons

In this episode, Mary H. Davis explores the revolutionary power of self-care as an act of resistance and survival for Black women. Drawing on insights from health advocate Taniesha Lyons, the conversation unpacks how prioritizing rest, mental health, and wellbeing challenges harmful stereotypes and systemic barriers. Discover how self-care is being reclaimed as a birthright and a radical tool for thriving beyond survival, and leave with practical steps to make your own wellbeing non-negotiable.

The Power Within: Menstrual Cycles as Professional Superpowers Inspired by RaShaunda Lugrand

Discover how reframing your menstrual cycle can unlock new levels of professional power and personal well-being. Inspired by RaShaunda Lugrand’s transformative approach, this episode explores how understanding and leveraging your cycle’s natural rhythms can boost creativity, leadership, and confidence at work. Learn practical strategies for syncing your projects with your energy, advocating for wellness in the workplace, and building supportive communities that dismantle stigma and foster collective empowerment. Start viewing your cycle as a superpower and level up from the inside out.

When Sisters Rise: The Healing Revolution of Sisterhood Inspired by Lela Watson

In this episode, we explore the transformative power of sisterhood and shared healing with insights inspired by Lela Watson and the "I Am My Sister" movement. Discover how vulnerability, community, and authentic connection can break the cycle of isolation and empower women—especially Black women—to rise together. Learn how sharing our stories and supporting one another not only fosters personal healing but also sparks revolutionary change for generations to come. Join us as we challenge the scarcity mindset, embrace radical connection, and build a world where no woman has to heal alone.

Rewriting Your Story: Dancing to Your Own Rhythm Inspired by Sharmaine Smith

In this episode, we explore the transformative power of rewriting your personal and professional narrative. Inspired by Sharmaine Smith, we discuss how authenticity, embracing your unique journey, and shifting from conformity to collaboration can redefine success. Discover why age is just a perspective, how true influence is measured by impact, and how you can break free from limiting stories to dance to your own rhythm. Join us for actionable insights and inspiration to reclaim your story and lead with purpose.